Amal Hantash Fitness News

Adopt these science-backed strategies to keep your appetite in check.  Read more →

Discover 5 advanced techniques to maximize your muscle pump and promote faster muscle gains! The nuts and bolts of what you need to know. By restricting a working muscle from obtaining the oxygen it needs, a surplus of blood is sent to the muscle as the body panics, and when the working muscle is disengaged, all of this extra blood surges into the muscle creating the pump. In this article I’m going to share with you my favorite methods in regards to achieving a maximum pump. PUMP METHODS AND HOW TO APPLY THEM Once you know the cause and effect...  Read more →

In recent years, while the rest of the world continued to live in fear of fat, the fitness community totally embraced it.  Carbohydrates became the target of our frustrations; we blamed them for making us fat, compromising our immune function, keeping us inflamed, and generally ruining our lives.  We’ve learned our lesson now and carbs have had their reputation restored.  It’s really about time, considering the role that carbohydrates play in exercise. NOTE:     This article discusses a few theoretical concepts that have been tested and shown great results in numerous real-world applications.  It’s important to understand the difference because an interpretation of the way things work on a micro level may not always be accurate as research evolves, and it may not make that much of a difference in the great scheme of things.  If you’re already doing everything right and you’re looking for a way to tweak things to get an extra few percent-worth of muscle growth, fat loss, or performan

Prime your nervous system before bench pressing to unlock your strength potential. Here's how.  Read more →