Amal Hantash Fitness News

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, I’ve got a dietitian-approved list of foods you can eat unlimited amounts of without sabotaging your diet and fitness goals. Not only are they low in calories and high in fiber, but all eight foods also offer up a host of other health benefits—chomp away. 1. Celery Calories per cup, chopped: 16 Celery is probably the most notorious "negative-calorie" food (that’s not actually a thing, by the way). What’s meant by the commonly used term? There's this thing called...  Read more →  

So many traditional ab exercises are simply performed lying on the ground, and involve an inordinate number of crunches, sit ups, and planks.But I'm here to tell you that there’s more than one way to tone your abs. And you’d be surprised by just how effective some of these weighted barbell exercises are. In a comment below, share with us today one abs exercise you benefited from.   1. Barbell Rollouts Quite similar to wheel rollouts, this helps teach you body stability and flexibility through the core. You begin the exercise by kneeling on the floor. Weight your barbell and... Read more →

This Is How You Can Get Ripped Body And Build Muscles  Read more →