Amal Hantash Fitness News

When we decide that it’s time to lose some excess fat, it’s usually driven by a goal to look or feel a certain way by a certain time. It may be t...  Read More > 

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇 Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...  Read More > 

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