Amal Hantash Fitness News

7 Explanations Why Your Bench Push Is Weak If you’ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any plans with this exercise. Instead, some people fall victim to a number of really common and easy to make mistakes that will raise your risk of injury and do nothing for your muscles. If you do it right, the bench press will chisel your muscles – your deltoids, triceps and pecs will start growing and you will become a lot stronger. If you want to know what to do to get your bench press...  Read more →   Tags:   Bench Press ,  bodybuilding ,  bulking ,  fitness exercise ,  get ripped ,  gym workout ,  physical exercise ,  Powerlifting ,  shredding , Strength ,  training

Are you one of those who want nothing more than perfect v-cut abs? With some hard core abs workout and structured dieting you can get the V cut you desire. In order to obtain this great visual effect on your body, you will have to get the correct abs workout and good nutrition. Building abs takes time, but if you’re willing to do the work, you will achieve this V-Shaped Cut faster than you think!With this Ultimate V-Cut Abs Workout, you will be able to build, sculpt and achieve your abs in the most effective way. ExercisesYou can strengthen your...  Read more →