Amal Hantash Fitness News

Bilateral training (that is, lifting with both arms or legs simultaneously) is superior because it allows you to generate greater absolute force.On the other hand, The amount of combined weight you can lift using one arm (or leg) at a time (unilateral training) is greater than the weight you can lift using both arms together.A study showed that untrained subjects generated more force contracting one side at a time compared with contracting both sides simultaneously (bilateral force deficit). So the weight you can lift with your right and left sides independently adds up to more than what you can lift...   Read more →

The deadlift is the ultimate test of overall body strength. While the main way to do deadlifts is using a standard Olympic bar, more guys today are doing deadlifts using the hex bar, which is a hexagon-shaped bar that you stand in the middle of. It’s often referred to as a “trap bar,” since many bodybuilders do shrugs with it.The barbell deadlift is the proper way to perform the deadlift. That’s how it’s performed in competitions, so do deadlifts the way the pros do them.Although the standard deadlift done with an Olympic barbell is the most common way to do...   Read more →

In today's society it's not hard to spot a commercial, newspaper, magazine, poster, flyer, or TV infomercial that's explaining or touting the latest truth on weight loss, toning up, building muscle, getting stronger or feeling better, or maybe it touts all of the above!We are bombarded with messages and claims of what to do and how to do it every day. It can be daunting to try and decipher what is truth, what works and what's for real from what's false, ineffective and unsafe.Without doing hours of your own personal research and education it can be near impossible to ever...   Read more →

Malignancy, dementia, skin inflammation, melancholy, barrenness, heart issues. This is not much. Studies said that the normal American has very nearly 200 lbs in his 60s and a lady has 140 lbs while most men are 160 lbs, this is typical weight.   More than 600 individuals tried the Stamp Hyman MD eating regimen to lose 4000 lbs in 10 days. Simply ask when the last time you lost 7 lbs In 14 days was. Did this work?    This eating regimen has no longings, no exhausting and insipid nourishments, simply solid sustenance’s. Hyman made this to turn around sugar...  Read more →