Don't Like Jogging? Hope You Like Your Body Weight...

Before you start losing weight, it’s important to decide on how you’re going to go about doing so. First of all, you should decide on how many pounds of weight you want to lose and how much time it’ll take. If you want to make sure most of the weight lost is body fat, you shouldn’t burn more than two to three pounds of body weight per week. This is because losing too much weight in a too short a period of time can result in losing muscle mass, weakening your immune system and causing constant tiredness. After you decide upon the...Read more →