How To Use Marathon Reps To Fast-Track New Gains

One hundred. It’s crazy, right? In regard to reps per set, it’s huge. You may not have ever considered cranking out a set of 100—until now. The training style popularly known as 100s targets slow-twitch muscle fibres and permanently enhances blood flow to your muscles. In other words, it’s a unique and effective means of boosting growth. And there’s nothing crazy about that.     Okay, so some famous and semi-famous bodybuilders ripped out marathon sets. But does it work? And if so, how does it work? Advocates claim it boosts growth, enhances muscularity, and brings a subtly different look...Read more →