This Is How To Eat Right For Your Body Type!

All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our "problem areas" and weight-loss issues that are based on our body type. Today Amal Hantash tells you which foods work best for you so you can lose weight and stay healthy. This body shape is characterized by having narrow hips and an undefined waist. Although you are less likely to gain weight, you should incorporate foods with healthy fats (avocado, almonds, salmon, etc.) and plant-based proteins into your diet. Remember... Read more →