Follow These 5 Steps To Avoid Gaining Weight During Winter Season

It is a scientific fact that winter, especially the holidays, are horrible on your waistline.On average, people gain around 1-2 pounds each holiday season. This might seem like a small amount, which it is, but it appears that 1-2 pounds isn’t lost the subsequent year.So while New Year’s resolutions are great, an ounce of prevention is worth a pound of cure… or something like that.Now the story of the holiday weight gain is probably less due to the singular days of Thanksgiving and Christmas and even New Years, and more due to the cumulative change in behaviors that happen over... Read more →