Beyond Calorie Reduction - Factors To Consider For Specific Needs Of Dieting Bodybuilders

Sorry to burst the bubble: the idea that burning 3,500 calories will burn a pound of fat may be true on paper, but it’s not always true in reality. In the best of all possible worlds, when you cut 3,500 calories from your diet, you should lose a pound of body fat, but that’s not always the case.  There’s a lot more to dropping bodyfat than just the numbers. In fact, if we were to stubbornly remain steadfast to the mathematical model for bodyfat management, then dieting for a bodybuilding contest would be little more than an exercise in pushing...Read more →