Guess What, You Can Skip These Fitness Exercises, They're Overrated.

People get emotionally attached to certain physical practices. Their commitment and beliefs about them will turn something that was once benign into a ritual. The result? Repeatedly doing ineffective stuff, or worse, doing more of the exact thing that's making them injured. If you find yourself aimlessly pounding through ego sessions with no major benefits, it's time to step back and take a closer look at your practice. Here are the six things that you (or someone you know) are emotionally attached to. 1 – Burpees The burpee originated in the 1940s for use in physical fitness tests in the...Read more →