Here Is How To Suppress Your Appetite 🍟🍡🍪

What do you do when those hunger pangs kick in? Stay far away from the kitchen or break room and hope it passes before you yield to temptation? Give in to your cravings and feel guilty afterward?Neither option sounds like a lot of fun!Thankfully, there are ways you can suppress your appetite. For example:• Have a protein-rich snack.• Eat avocados, coconut oil, or a handful of nuts.• Load up on fiber-heavy veggies at every meal.• Sniff a green apple (it totally works!)• Drink two glasses of water.• Distract yourself with a game, book, or movie All of these things can...Read more →