How to Pack on Serious Mass!

Many of us seem to think that losing weight demands careful planning and plenty of dedication and patience, while gaining mass is easy and doesn’t require any special attention – just lift a bunch of heavy weights for an hour every day and your muscle growth will explode, right? Wrong, because your diet amounts to almost half of your bodybuilding success and you can’t expect great results if you don’t put in the effort to feed your body properly. Other people, who at least realize that eating like a bird won’t help you build a mammoth physique, tend to favor...Read more →