Is It Time To Start Shredding or Bulking? Time To Answer Such A Common Question Once And For All.

Low reps or high reps? Free weights or machine? Dieting or Clean Eating? All of these questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult. It’s time such a common question is answered once and for all so you can decide the option best suited for you. The macros calculators can be a great place to start, but tools like this are useless until you decide whether your current destination is Shredzville or Gainzville. Have Your Cake or Eat It The first realization that should be considered is the...Read more →