Myths vs. Facts About Women Lifting Weights

Female weightlifters have began to soar in the fitness industry following the realization that hitting the iron can actually support goals of sculpting a desirable physique. It’s understandable that entering the weights section for the first time can be a little daunting, but ladies, there’s really nothing to be frightened of! However, common myths still seem to be circulating about why women should not lift – and myths are all that they are! Lets de-bunk a few of these myths… Myth #1: Cardio is the only key to fat loss Cardio is not the be all and end all of fat loss! In fact, overdoing the cardio...Read more →