Amal Hantash Fitness News

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If you regularly work with your hands, especially performing repetitive work, it is highly likely that you have heard of carpal tunnel syndrome (CT...  Read More > 

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...  Read More 

It’s very easy to come across conflicting information, especially in regards to the science of health and even more so when it comes to examining m...  Read More >> 

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Big Men: Train According to Your Size It's cool being big, but it's not always easy. For instance, having big-man shoulder width or muscle size in ...  Read More > 

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that...  Read More > 

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You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...  Read More > 

When we decide that it’s time to lose some excess fat, it’s usually driven by a goal to look or feel a certain way by a certain time. It may be t...  Read More > 

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇 Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...  Read More > 

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I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...  Read More > 

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