Amal Hantash Fitness News

It’s very easy to come across conflicting information, especially in regards to the science of health and even more so when it comes to examining m...  Read More >> 

You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...  Read More > 

When we decide that it’s time to lose some excess fat, it’s usually driven by a goal to look or feel a certain way by a certain time. It may be t...  Read More > 

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...  Read More > 

The basics are: Don't overeat. Don't eat "crap" that isn't food. And make sure you get enough sleep. The rest is B.S.Yup, hitting the hay at a dec...  Read More > 

What is the optimal way to eat to build muscle? The first thing you need to understand with protein requirements is that there is no magic number t...  Read More 

Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States are overweight or ob...  Read More 

In today's society it's not hard to spot a commercial, newspaper, magazine, poster, flyer, or TV infomercial that's explaining or touting the latest truth on weight loss, toning up, building muscle, getting stronger or feeling better, or maybe it touts all of the above!We are bombarded with messages and claims of what to do and how to do it every day. It can be daunting to try and decipher what is truth, what works and what's for real from what's false, ineffective and unsafe.Without doing hours of your own personal research and education it can be near impossible to ever...   Read more →

Malignancy, dementia, skin inflammation, melancholy, barrenness, heart issues. This is not much. Studies said that the normal American has very nearly 200 lbs in his 60s and a lady has 140 lbs while most men are 160 lbs, this is typical weight.   More than 600 individuals tried the Stamp Hyman MD eating regimen to lose 4000 lbs in 10 days. Simply ask when the last time you lost 7 lbs In 14 days was. Did this work?    This eating regimen has no longings, no exhausting and insipid nourishments, simply solid sustenance’s. Hyman made this to turn around sugar...  Read more →

It is a scientific fact that winter, especially the holidays, are horrible on your waistline.On average, people gain around 1-2 pounds each holiday season. This might seem like a small amount, which it is, but it appears that 1-2 pounds isn’t lost the subsequent year.So while New Year’s resolutions are great, an ounce of prevention is worth a pound of cure… or something like that.Now the story of the holiday weight gain is probably less due to the singular days of Thanksgiving and Christmas and even New Years, and more due to the cumulative change in behaviors that happen over...  Read more →