Amal Hantash Fitness News

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...  Read More 

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that...  Read More > 

You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...  Read More > 

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...  Read More > 

The basics are: Don't overeat. Don't eat "crap" that isn't food. And make sure you get enough sleep. The rest is B.S.Yup, hitting the hay at a dec...  Read More > 

In today's society it's not hard to spot a commercial, newspaper, magazine, poster, flyer, or TV infomercial that's explaining or touting the latest truth on weight loss, toning up, building muscle, getting stronger or feeling better, or maybe it touts all of the above!We are bombarded with messages and claims of what to do and how to do it every day. It can be daunting to try and decipher what is truth, what works and what's for real from what's false, ineffective and unsafe.Without doing hours of your own personal research and education it can be near impossible to ever...   Read more →

So many traditional ab exercises are simply performed lying on the ground, and involve an inordinate number of crunches, sit ups, and planks.But I'm here to tell you that there’s more than one way to tone your abs. And you’d be surprised by just how effective some of these weighted barbell exercises are. In a comment below, share with us today one abs exercise you benefited from.   1. Barbell Rollouts Quite similar to wheel rollouts, this helps teach you body stability and flexibility through the core. You begin the exercise by kneeling on the floor. Weight your barbell and... Read more →