Amal Hantash Fitness News

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...  Read More 

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that...  Read More > 

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇 Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...  Read More > 

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...  Read More > 

When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk may be just what t...  Read More > 

In case you missed it, you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you m...  Read More >> 

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...    Read More >

When it comes to the perfect training program, there are three key variables for gaining strength and muscle mass: the number of sets per body p...  Read More 

I’ve been training for a few months, and I’d like to avoid the common pitfalls that derail others. What are some of the biggest mistakes to avoid in the gym? ANSWER  Read More 

  It’s an age old question that encourages a world of debate when answering. The truth of the matter is, there’s no real right answer. Consider a few things that can influence this. How Do You Build Muscle? If we’re talking about building muscle and not truly focusing in on our lifting performances, then we’re talking hypertrophy in its purest form. We can’t increase the amount of specific muscle fibers that we possess, but we can increase the size of our existing fibers. In the past, many believed that this was a black and white thing; namely, training for higher rep ranges...  Read more →

So many traditional ab exercises are simply performed lying on the ground, and involve an inordinate number of crunches, sit ups, and planks.But I'm here to tell you that there’s more than one way to tone your abs. And you’d be surprised by just how effective some of these weighted barbell exercises are. In a comment below, share with us today one abs exercise you benefited from.   1. Barbell Rollouts Quite similar to wheel rollouts, this helps teach you body stability and flexibility through the core. You begin the exercise by kneeling on the floor. Weight your barbell and... Read more →