Amal Hantash Fitness News

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...  Read More 

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that...  Read More > 

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇 Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...  Read More > 

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...  Read More > 

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...  Read More > 

When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk may be just what t...  Read More > 

As I get quite frustrated at the gym watching so many aspiring bodybuilders make the same common errors when training their chests, hopefully, what...  Read More >    

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...    Read More >

When it comes to the perfect training program, there are three key variables for gaining strength and muscle mass: the number of sets per body p...  Read More 

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