Amal Hantash Fitness News

If you regularly work with your hands, especially performing repetitive work, it is highly likely that you have heard of carpal tunnel syndrome (CT...  Read More > 

Big Men: Train According to Your Size It's cool being big, but it's not always easy. For instance, having big-man shoulder width or muscle size in ...  Read More > 

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...  Read More > 

As I get quite frustrated at the gym watching so many aspiring bodybuilders make the same common errors when training their chests, hopefully, what...  Read More >    

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...    Read More >

Building significant amounts of muscle mass is a difficult venture regardless of your background and ability. Add in any number of different variables and sometimes it can feel downright impossible.   Luckily, this guide is here to help. We’re going to take a look at some specific variables that you may be overlooking and attempt to help you build the muscle you want. Let’s take a look and see if maybe one of these is your roadblock.  Read More  ->

  It’s an age old question that encourages a world of debate when answering. The truth of the matter is, there’s no real right answer. Consider a few things that can influence this. How Do You Build Muscle? If we’re talking about building muscle and not truly focusing in on our lifting performances, then we’re talking hypertrophy in its purest form. We can’t increase the amount of specific muscle fibers that we possess, but we can increase the size of our existing fibers. In the past, many believed that this was a black and white thing; namely, training for higher rep ranges...  Read more →