Amal Hantash Fitness News

If you regularly work with your hands, especially performing repetitive work, it is highly likely that you have heard of carpal tunnel syndrome (CT...  Read More > 

Big Men: Train According to Your Size It's cool being big, but it's not always easy. For instance, having big-man shoulder width or muscle size in ...  Read More > 

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...  Read More > 

As I get quite frustrated at the gym watching so many aspiring bodybuilders make the same common errors when training their chests, hopefully, what...  Read More >    

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...    Read More >

Building significant amounts of muscle mass is a difficult venture regardless of your background and ability. Add in any number of different variables and sometimes it can feel downright impossible.   Luckily, this guide is here to help. We’re going to take a look at some specific variables that you may be overlooking and attempt to help you build the muscle you want. Let’s take a look and see if maybe one of these is your roadblock.  Read More  ->

When it comes to the perfect training program, there are three key variables for gaining strength and muscle mass: the number of sets per body p...  Read More