Amal Hantash Fitness News

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...  Read More 

You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...  Read More > 

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...  Read More > 

The basics are: Don't overeat. Don't eat "crap" that isn't food. And make sure you get enough sleep. The rest is B.S.Yup, hitting the hay at a dec...  Read More > 

Building significant amounts of muscle mass is a difficult venture regardless of your background and ability. Add in any number of different variables and sometimes it can feel downright impossible.   Luckily, this guide is here to help. We’re going to take a look at some specific variables that you may be overlooking and attempt to help you build the muscle you want. Let’s take a look and see if maybe one of these is your roadblock.  Read More  ->

When it comes to the perfect training program, there are three key variables for gaining strength and muscle mass: the number of sets per body p...  Read More 

Discover How To Train, eat and take the right supplements to keep testosterone levels high. For guys, testosterone’s functions can’t be overlooked if the goal is to keep your sex and gym lives healthy. The hormone plays a key role in both ...  Read More  -> 

What is the optimal way to eat to build muscle? The first thing you need to understand with protein requirements is that there is no magic number t...  Read More