Amal Hantash Fitness News

High-intensity interval training burns batches of fat, but there are more reasons to do HIIT Extensive science and research validate that total body workouts, with intervals of high-intensity interval training (HIIT). that include both resi...  Read More 

Building strong, lean legs doesn't take as much work as you think. How Long To See Results? 👇 Here’s the thing about leg workouts: When you’re moving, the majority of the time, it’s going to incorporate your legs. Maybe even every day! And h...  Read More > 

I think you will agree with me when I say: “We all want to get under 10% body fat at some point in our lives” Especially if we plan on going to the...  Read More > 

Anyone that starts pursuing training with a major commitment to the iron does so to make progress. They want to improve and reach ...  Read More > 

When you’re stressed, you may need some time to clear your head, pace your thoughts or even calm yourself down. A nice long walk may be just what t...  Read More > 

In case you missed it, you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you m...  Read More >> 

As I get quite frustrated at the gym watching so many aspiring bodybuilders make the same common errors when training their chests, hopefully, what...  Read More >    

Only use exercises that build mass. That should tell you to include cables in your biceps workouts because they are mass builders. Not only that, b...    Read More >

Building significant amounts of muscle mass is a difficult venture regardless of your background and ability. Add in any number of different variables and sometimes it can feel downright impossible.   Luckily, this guide is here to help. We’re going to take a look at some specific variables that you may be overlooking and attempt to help you build the muscle you want. Let’s take a look and see if maybe one of these is your roadblock.  Read More  ->

When it comes to the perfect training program, there are three key variables for gaining strength and muscle mass: the number of sets per body p...  Read More 

I’ve been training for a few months, and I’d like to avoid the common pitfalls that derail others. What are some of the biggest mistakes to avoid in the gym? ANSWER  Read More