Amal Hantash Fitness News

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Big Men: Train According to Your Size It's cool being big, but it's not always easy. For instance, having big-man shoulder width or muscle size in ...  Read More > 

We have all been lead to believe that performing specific exercises, using specific equipment, will guarantee carved abs! But it is now proven that...  Read More > 

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You can probably guess that bagels, soda, candy, and potato chips rarely make it into a nutritionist's grocery basket. But some of the other items ...  Read More > 

When we decide that it’s time to lose some excess fat, it’s usually driven by a goal to look or feel a certain way by a certain time. It may be t...  Read More >