Beyond Calorie Reduction - Factors To Consider For Specific Needs Of Dieting Bodybuilders

Sorry to burst the bubble: the idea that burning 3,500 calories will burn a pound of fat may be true on paper, but it’s not always true in reality. In the best of all possible worlds, when you cut 3,500 calories from your diet, you should lose a pound of body fat, but that’s not always the case.  There’s a lot more to dropping bodyfat than just the numbers. In fact, if we were to stubbornly remain steadfast to the mathematical model for bodyfat management, then dieting for a bodybuilding contest would be little more than an exercise in pushing...Read more →

Comments

Post a Comment

Popular posts from this blog

Follow These Must Do Laws If You Want To Train To Lose Fat

When it comes to fat loss, there are some specific training principles that you must apply to your workouts. While some of the fundamentals may still stay the same, by altering a typical workout and applying these principles you can fast forward your fat loss, and get remarkable results in a matter of weeks. Here are 8 fat loss laws that you need to apply to your training program today. 1. Perform Metabolic Resistance Training My metabolic resistance training workouts are the ultimate fat loss workout, because they allow you to increase your fat burning hormones, boost your metabolism, and... Read more →
Read more

Is It Time To Start Shredding or Bulking? Time To Answer Such A Common Question Once And For All.

Low reps or high reps? Free weights or machine? Dieting or Clean Eating? All of these questions pale in comparison to how often I’m asked whether it’s time to start cutting fat or bulking by athletes I consult. It’s time such a common question is answered once and for all so you can decide the option best suited for you. The macros calculators can be a great place to start, but tools like this are useless until you decide whether your current destination is Shredzville or Gainzville. Have Your Cake or Eat It The first realization that should be considered is the... Read more →
Read more

Sneak Peak To The Best Meals To Eat As A Bodybuilder - With The Why Revealed!

Sometimes “good” isn’t quite good enough. “Good” grades don’t get you into an Ivy League school. Making a merely “good” movie doesn’t get you a Best Picture statuette. Bodybuilding fans know that “good” doesn’t even get you near a Mr. Olympia pose down. Knowing that, why would you settle for a good meal plan when you can have a terrific one with just a few tweaks? To eat like a true bodybuilder and optimise your results in the gym, you need to pay attention to the specifics, like when to eat slow-burning carbs and when to rely on the fast-burning variety, and... Read more →
Read more