Reveil One Of The Big "Secrets" Of Success In The Gym.

Most people won't want to hear it. That's why most people are weak. Read more →

Comments

Post a Comment

Popular posts from this blog

Join The Fun! Start Your 7 Days Weight Loss Challenge Today!

Could you live without fast food and sweets? That is an important question that you should ask yourself. And if you are addicted to sugar and processed food you should conquer your cravings and start a new healthy lifestyle.   Can you do that? We are sure you can and we recommend following a seven-day no junk food challenge. By following this seven-day weight loss challenge you will develop healthy eating habits, drop excess pounds, improve your health, increase your energy and become more confident. You should definitely try to face this challenge! It can be really hard at first...  Read more →
Read more

Which Form Of Training Is Better For Building Muscle Mass: High volume or heavy weight?

  It’s an age old question that encourages a world of debate when answering. The truth of the matter is, there’s no real right answer. Consider a few things that can influence this. How Do You Build Muscle? If we’re talking about building muscle and not truly focusing in on our lifting performances, then we’re talking hypertrophy in its purest form. We can’t increase the amount of specific muscle fibers that we possess, but we can increase the size of our existing fibers. In the past, many believed that this was a black and white thing; namely, training for higher rep ranges...  Read more →
Read more

Deadlifts Using The Hex Bar, Or The Standard Olympic Bar?

The deadlift is the ultimate test of overall body strength. While the main way to do deadlifts is using a standard Olympic bar, more guys today are doing deadlifts using the hex bar, which is a hexagon-shaped bar that you stand in the middle of. It’s often referred to as a “trap bar,” since many bodybuilders do shrugs with it.The barbell deadlift is the proper way to perform the deadlift. That’s how it’s performed in competitions, so do deadlifts the way the pros do them.Although the standard deadlift done with an Olympic barbell is the most common way to do...   Read more →
Read more