7 Explanations Why Your Bench Push Is Weak

If you’ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any plans with this exercise. Instead, some people fall victim to a number of really common and easy to make mistakes that will raise your risk of injury and do nothing for your muscles. If you do it right, the bench press will chisel your muscles – your deltoids, triceps and pecs will start growing and you will become a lot stronger. If you want to know what to do to get your bench press... Read more → 

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