What To Consider When Deciding Upon Your Protein Intake

What is the optimal way to eat to build muscle? The first thing you need to understand with protein requirements is that there is no magic number t... Read More 

Comments

Post a Comment

Popular posts from this blog

Don't Like Jogging? Hope You Like Your Body Weight...

Before you start losing weight, it’s important to decide on how you’re going to go about doing so. First of all, you should decide on how many pounds of weight you want to lose and how much time it’ll take. If you want to make sure most of the weight lost is body fat, you shouldn’t burn more than two to three pounds of body weight per week. This is because losing too much weight in a too short a period of time can result in losing muscle mass, weakening your immune system and causing constant tiredness. After you decide upon the... Read more →
Read more

Join The Fun! Start Your 7 Days Weight Loss Challenge Today!

Could you live without fast food and sweets? That is an important question that you should ask yourself. And if you are addicted to sugar and processed food you should conquer your cravings and start a new healthy lifestyle.   Can you do that? We are sure you can and we recommend following a seven-day no junk food challenge. By following this seven-day weight loss challenge you will develop healthy eating habits, drop excess pounds, improve your health, increase your energy and become more confident. You should definitely try to face this challenge! It can be really hard at first...  Read more →
Read more

Deadlifts Using The Hex Bar, Or The Standard Olympic Bar?

The deadlift is the ultimate test of overall body strength. While the main way to do deadlifts is using a standard Olympic bar, more guys today are doing deadlifts using the hex bar, which is a hexagon-shaped bar that you stand in the middle of. It’s often referred to as a “trap bar,” since many bodybuilders do shrugs with it.The barbell deadlift is the proper way to perform the deadlift. That’s how it’s performed in competitions, so do deadlifts the way the pros do them.Although the standard deadlift done with an Olympic barbell is the most common way to do...   Read more →
Read more