Amal Hantash Fitness News

Bilateral training (that is, lifting with both arms or legs simultaneously) is superior because it allows you to generate greater absolute force.On the other hand, The amount of combined weight you can lift using one arm (or leg) at a time (unilateral training) is greater than the weight you can lift using both arms together.A study showed that untrained subjects generated more force contracting one side at a time compared with contracting both sides simultaneously (bilateral force deficit). So the weight you can lift with your right and left sides independently adds up to more than what you can lift...   Read more →

The deadlift is the ultimate test of overall body strength. While the main way to do deadlifts is using a standard Olympic bar, more guys today are doing deadlifts using the hex bar, which is a hexagon-shaped bar that you stand in the middle of. It’s often referred to as a “trap bar,” since many bodybuilders do shrugs with it.The barbell deadlift is the proper way to perform the deadlift. That’s how it’s performed in competitions, so do deadlifts the way the pros do them.Although the standard deadlift done with an Olympic barbell is the most common way to do...   Read more →

In today's society it's not hard to spot a commercial, newspaper, magazine, poster, flyer, or TV infomercial that's explaining or touting the latest truth on weight loss, toning up, building muscle, getting stronger or feeling better, or maybe it touts all of the above!We are bombarded with messages and claims of what to do and how to do it every day. It can be daunting to try and decipher what is truth, what works and what's for real from what's false, ineffective and unsafe.Without doing hours of your own personal research and education it can be near impossible to ever...   Read more →

Malignancy, dementia, skin inflammation, melancholy, barrenness, heart issues. This is not much. Studies said that the normal American has very nearly 200 lbs in his 60s and a lady has 140 lbs while most men are 160 lbs, this is typical weight.   More than 600 individuals tried the Stamp Hyman MD eating regimen to lose 4000 lbs in 10 days. Simply ask when the last time you lost 7 lbs In 14 days was. Did this work?    This eating regimen has no longings, no exhausting and insipid nourishments, simply solid sustenance’s. Hyman made this to turn around sugar...  Read more →

7 Explanations Why Your Bench Push Is Weak If you’ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any plans with this exercise. Instead, some people fall victim to a number of really common and easy to make mistakes that will raise your risk of injury and do nothing for your muscles. If you do it right, the bench press will chisel your muscles – your deltoids, triceps and pecs will start growing and you will become a lot stronger. If you want to know what to do to get your bench press...  Read more →   Tags:   Bench Press ,  bodybuilding ,  bulking ,  fitness exercise ,  get ripped ,  gym workout ,  physical exercise ,  Powerlifting ,  shredding , Strength ,  training

Are you one of those who want nothing more than perfect v-cut abs? With some hard core abs workout and structured dieting you can get the V cut you desire. In order to obtain this great visual effect on your body, you will have to get the correct abs workout and good nutrition. Building abs takes time, but if you’re willing to do the work, you will achieve this V-Shaped Cut faster than you think!With this Ultimate V-Cut Abs Workout, you will be able to build, sculpt and achieve your abs in the most effective way. ExercisesYou can strengthen your...  Read more →

  It’s an age old question that encourages a world of debate when answering. The truth of the matter is, there’s no real right answer. Consider a few things that can influence this. How Do You Build Muscle? If we’re talking about building muscle and not truly focusing in on our lifting performances, then we’re talking hypertrophy in its purest form. We can’t increase the amount of specific muscle fibers that we possess, but we can increase the size of our existing fibers. In the past, many believed that this was a black and white thing; namely, training for higher rep ranges...  Read more →