Amal Hantash Fitness News

7 Explanations Why Your Bench Push Is Weak If you’ve ever been in a gym on a Monday, you probably noticed everyone benching. While most people bench on Mondays, rarely does anyone have any plans with this exercise. Instead, some people fall victim to a number of really common and easy to make mistakes that will raise your risk of injury and do nothing for your muscles. If you do it right, the bench press will chisel your muscles – your deltoids, triceps and pecs will start growing and you will become a lot stronger. If you want to know what to do to get your bench press...  Read more →   Tags:   Bench Press ,  bodybuilding ,  bulking ,  fitness exercise ,  get ripped ,  gym workout ,  physical exercise ,  Powerlifting ,  shredding , Strength ,  training

Are you one of those who want nothing more than perfect v-cut abs? With some hard core abs workout and structured dieting you can get the V cut you desire. In order to obtain this great visual effect on your body, you will have to get the correct abs workout and good nutrition. Building abs takes time, but if you’re willing to do the work, you will achieve this V-Shaped Cut faster than you think!With this Ultimate V-Cut Abs Workout, you will be able to build, sculpt and achieve your abs in the most effective way. ExercisesYou can strengthen your...  Read more →

  It’s an age old question that encourages a world of debate when answering. The truth of the matter is, there’s no real right answer. Consider a few things that can influence this. How Do You Build Muscle? If we’re talking about building muscle and not truly focusing in on our lifting performances, then we’re talking hypertrophy in its purest form. We can’t increase the amount of specific muscle fibers that we possess, but we can increase the size of our existing fibers. In the past, many believed that this was a black and white thing; namely, training for higher rep ranges...  Read more →

It is a scientific fact that winter, especially the holidays, are horrible on your waistline.On average, people gain around 1-2 pounds each holiday season. This might seem like a small amount, which it is, but it appears that 1-2 pounds isn’t lost the subsequent year.So while New Year’s resolutions are great, an ounce of prevention is worth a pound of cure… or something like that.Now the story of the holiday weight gain is probably less due to the singular days of Thanksgiving and Christmas and even New Years, and more due to the cumulative change in behaviors that happen over...  Read more →

Could you live without fast food and sweets? That is an important question that you should ask yourself. And if you are addicted to sugar and processed food you should conquer your cravings and start a new healthy lifestyle.   Can you do that? We are sure you can and we recommend following a seven-day no junk food challenge. By following this seven-day weight loss challenge you will develop healthy eating habits, drop excess pounds, improve your health, increase your energy and become more confident. You should definitely try to face this challenge! It can be really hard at first...  Read more →

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, I’ve got a dietitian-approved list of foods you can eat unlimited amounts of without sabotaging your diet and fitness goals. Not only are they low in calories and high in fiber, but all eight foods also offer up a host of other health benefits—chomp away. 1. Celery Calories per cup, chopped: 16 Celery is probably the most notorious "negative-calorie" food (that’s not actually a thing, by the way). What’s meant by the commonly used term? There's this thing called...  Read more →  

So many traditional ab exercises are simply performed lying on the ground, and involve an inordinate number of crunches, sit ups, and planks.But I'm here to tell you that there’s more than one way to tone your abs. And you’d be surprised by just how effective some of these weighted barbell exercises are. In a comment below, share with us today one abs exercise you benefited from.   1. Barbell Rollouts Quite similar to wheel rollouts, this helps teach you body stability and flexibility through the core. You begin the exercise by kneeling on the floor. Weight your barbell and... Read more →